T.R.E. with Deeds

Supta-Baddha-Konasana.jpg
Supta-Baddha-Konasana.jpg

T.R.E. with Deeds

27.50

David Berceli’s Tension and Trauma Releasing Exercises (TRE®) are based on a very simple concept; the human nervous system has a natural and innate way of recovering from stress and trauma – if we don’t suppress it. TRE safely activates this natural reflex mechanism of shaking, resulting in the release of muscular tension and encouraging our nervous system to return to a state of balance. The muscle vibrations not only feel physically soothing, they also help to increase resiliency and feelings of peace and well-being. TRE is an empowering and liberating tool for healing as it is self-taught, self-administrated and self- regulated.

Deirdre first explored TRE to assist her recovery from exercise and injury, but found it to be so beneficial, she has incorporated it as part of her regular holistic health practice. Deirdre’s goal is to help you get to know your body better and enable you to practice TRE on your own and at your own pace.  

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