David Berceli’s Tension and Trauma Releasing Exercises (TRE®) are based on a very simple concept; the human nervous system has a natural and innate way of recovering from stress and trauma – if we don’t suppress it. TRE safely activates this natural reflex mechanism of shaking, resulting in the release of muscular tension and encouraging our nervous system to return to a state of balance. The muscle vibrations not only feel physically soothing, they also help to increase resiliency and feelings of peace and well-being. TRE is an empowering and liberating tool for healing as it is self-taught, self-administrated and self- regulated.
Deirdre Kelly will guide the group through safe, simple and embodied TRE practices. The power of shaking with others cannot be underestimated and so this workshop offers a profound healing opportunity not to be missed!